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Recipes Products How to's Our Story Community Cookery Books Shop
Recipes Savoury He Ika Mata

He Ika Mata

You can also find this recipe in English: Raw Fish

4
Tohanga
45
Meneti
(1)
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He Ika Mata

Ngā Kīnaki

  • Kia 500 karamu o te korepe ika mā e māota ana, pēnei i te tāmure, i te araara rānei, kua tapahia kia ō pai ai ki te māngai
  • Ko te wai me te kiri kua kuoro rauangitia o tētahi rēmana
  • Kia ¼ o te kapikama whero, kua tapahi tauritetia
  • Kia ¼ o te kapikama kōwhai, kua tapahi tauritetia
  • Kia 1/2 o te aniana whero, kua tapahi tauritetia
  • Kia ½ o te kapu kūkama, kua tapahi tauritetia
  • Kia 1 te tōmato nui, kua tapahi tauritetia
  • Kia 1 te kēne 400 karamu o te kirīmi niu
  • He tote me te pepa, ki tāu i pai ai

Tukanga

  1. Meatia atu ngā wāhi ika ki tētahi kumete pāpaku.
  2. Riringihia atu te wai rēmana ki te ika, ka kōrori atu ai.
  3. Hipokina, ka waiho ai ki te pouaka mātao mō te 30 meneti.
  4. Kōroritia atu te kiri rēmana, ka whakaranu atu ai i ngā wāhi huawhenua.
  5. Āpitihia atu te kirīmi niu, ka whakamakue ai ki te tote me te pepa ki tāu i pai ai.
  6. Whakamātaohia ki te pouaka mātao mō te 1 hāora. Whakawhitingia atu ki tētahi oko mō te wā kai.

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